Vigan Empanada calories & nutrition
Vigan Empanada contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 42g fat, 44g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vigan Empanada?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice flour dough with annatto | 80 g | 240 | 8 | 40 | 2 |
| Vigan longganisa (pork sausage) | 40 g | 160 | 14 | 1 | 7.5 |
| Egg | 50 g | 74 | 5 | 0.4 | 6.3 |
| Shredded green papaya | 30 g | 13 | 0.1 | 3 | 0.2 |
| Cooking oil (absorbed) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice flour dough with annatto · Vigan longganisa (pork sausage) · Egg · Shredded green papaya · Cooking oil (absorbed)
Frequently Asked Questions
Is Vigan Empanada healthy?
In moderation. Vigan Empanada is calorie-dense at 289 kcal/100 g. With 16g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Vigan Empanada good for weight loss?
At 622 calories per serving, Vigan Empanada is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vigan Empanada?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vigan Empanada?
- Macro split: fat 61%, carbs 29%, protein 10%
- Energy density: 289 kcal/100 g (high)
- Top calorie contributors: Rice flour dough with annatto, Vigan longganisa (pork sausage), Cooking oil (absorbed)
How long does it take to burn off Vigan Empanada?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vigan Empanada?
- kcal: 31% of daily intake
- Fat: 60% of daily intake
- Carb: 22% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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