Vitamin Salad calories & nutrition
Vitamin Salad contains 201 calories per serving (10% of a 2,000 kcal daily diet), with 15g fat, 14g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vitamin Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 140 g | 35 | 0.1 | 6.6 | 1.9 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
| Sugar and Vinegar dressing | 5 g | 15 | 0 | 3.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Carrots · Vegetable oil · Sugar and Vinegar dressing
Frequently Asked Questions
Is Vitamin Salad healthy?
In moderation. Vitamin Salad is calorie-dense at 101 kcal/100 g. With 2g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Vitamin Salad good for weight loss?
At 201 calories per serving, Vitamin Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vitamin Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vitamin Salad?
- Macro split: fat 68%, carbs 28%, protein 4%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Vegetable oil, Cabbage, Carrots
How long does it take to burn off Vitamin Salad?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vitamin Salad?
- kcal: 10% of daily intake
- Fat: 22% of daily intake
- Carb: 7% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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