Věneček (Czech Choux Pastry Ring) calories & nutrition
Věneček (Czech Choux Pastry Ring) contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 33g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Věneček (Czech Choux Pastry Ring)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Choux pastry | 45 g | 162 | 10 | 14 | 4 |
| Vanilla custard cream | 50 g | 145 | 9 | 14 | 2 |
| Powdered sugar topping | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Choux pastry · Vanilla custard cream · Powdered sugar topping
Frequently Asked Questions
Is Věneček (Czech Choux Pastry Ring) healthy?
In moderation. Věneček (Czech Choux Pastry Ring) is calorie-dense at 327 kcal/100 g. With 6g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Věneček (Czech Choux Pastry Ring) good for weight loss?
At 327 calories per serving, Věneček (Czech Choux Pastry Ring) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Věneček (Czech Choux Pastry Ring)?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Věneček (Czech Choux Pastry Ring)?
- Macro split: fat 52%, carbs 40%, protein 8%
- Energy density: 327 kcal/100 g (high)
- Top calorie contributors: Choux pastry, Vanilla custard cream, Powdered sugar topping
How long does it take to burn off Věneček (Czech Choux Pastry Ring)?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Věneček (Czech Choux Pastry Ring)?
- kcal: 16% of daily intake
- Fat: 27% of daily intake
- Carb: 17% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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