Walking Taco calories & nutrition
Walking Taco contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 51g fat, 66g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Walking Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Chips | 3 oz | 420 | 22 | 50 | 5 |
| Ground Beef (seasoned) | 4 oz | 280 | 18 | 5 | 25 |
| Shredded Lettuce | 1 oz | 5 | 0.1 | 1 | 0.5 |
| Salsa | 3 floz | 30 | 0.5 | 6 | 1 |
| Sour Cream | 2 floz | 100 | 10 | 2 | 2 |
| Diced Onions | 0.5 oz | 5 | 0 | 1 | 0.1 |
| Sliced Jalapeños | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Chips · Ground Beef (seasoned) · Shredded Lettuce · Salsa · Sour Cream · Diced Onions · Sliced Jalapeños
Frequently Asked Questions
Is Walking Taco healthy?
In moderation. Walking Taco is calorie-dense at 237 kcal/4 oz. With 34g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Walking Taco good for weight loss?
At 845 calories per serving, Walking Taco is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Walking Taco?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Walking Taco?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 237 kcal/4 oz (medium)
- Top calorie contributors: Tortilla Chips, Ground Beef (seasoned), Sour Cream
How long does it take to burn off Walking Taco?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Walking Taco?
- kcal: 42% of daily intake
- Fat: 72% of daily intake
- Carb: 33% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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