Wallenbergare with mashed potatoes, lingonberries and pickled cucumber calories & nutrition
Wallenbergare with mashed potatoes, lingonberries and pickled cucumber contains 736 calories per serving (37% of a 2,000 kcal daily diet), with 49g fat, 48g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wallenbergare with mashed potatoes, lingonberries and pickled cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Veal patty (Wallenbergare) | 150 g | 345 | 25 | 10 | 20 |
| Mashed potatoes | 150 g | 165 | 9 | 18 | 3 |
| Cream sauce | 60 ml | 120 | 12 | 2 | 1 |
| Lingonberries | 40 g | 44 | 0 | 11 | 0 |
| Pickled cucumber | 30 g | 15 | 0 | 3 | 0.5 |
| Roasted cauliflower | 50 g | 45 | 3 | 3 | 1.5 |
| Fresh herbs | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Veal patty (Wallenbergare) · Mashed potatoes · Cream sauce · Lingonberries · Pickled cucumber · Roasted cauliflower · Fresh herbs
Frequently Asked Questions
Is Wallenbergare with mashed potatoes, lingonberries and pickled cucumber healthy?
In moderation. Wallenbergare with mashed potatoes, lingonberries and pickled cucumber is calorie-dense at 152 kcal/100 g. With 26g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Wallenbergare with mashed potatoes, lingonberries and pickled cucumber good for weight loss?
At 736 calories per serving, Wallenbergare with mashed potatoes, lingonberries and pickled cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wallenbergare with mashed potatoes, lingonberries and pickled cucumber?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wallenbergare with mashed potatoes, lingonberries and pickled cucumber?
- Macro split: fat 60%, carbs 26%, protein 14%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Veal patty (Wallenbergare), Mashed potatoes, Cream sauce
How long does it take to burn off Wallenbergare with mashed potatoes, lingonberries and pickled cucumber?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wallenbergare with mashed potatoes, lingonberries and pickled cucumber?
- kcal: 37% of daily intake
- Fat: 70% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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