Waterless Vegetable Pot with Salmon and Tofu calories & nutrition
Waterless Vegetable Pot with Salmon and Tofu contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 49g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waterless Vegetable Pot with Salmon and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pan-fried Salmon | 120 g | 249 | 15 | 0 | 28.5 |
| Soft Tofu | 150 g | 91 | 4.2 | 2.8 | 10.5 |
| Chinese Cabbage (Napa Cabbage) | 250 g | 33 | 0.5 | 5.5 | 2.8 |
| Longkou Vermicelli (Glass Noodles) | 40 g | 140 | 0 | 35 | 0 |
| Oyster Sauce | 15 ml | 15 | 0 | 3.5 | 0.3 |
| Light Soy Sauce | 15 ml | 9 | 0 | 0.8 | 1.5 |
| Lao Gan Ma Chili Oil with Chicken | 15 g | 98 | 9.5 | 1.5 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pan-fried Salmon · Soft Tofu · Chinese Cabbage (Napa Cabbage) · Longkou Vermicelli (Glass Noodles) · Oyster Sauce · Light Soy Sauce · Lao Gan Ma Chili Oil with Chicken
Frequently Asked Questions
Is Waterless Vegetable Pot with Salmon and Tofu healthy?
In moderation. Waterless Vegetable Pot with Salmon and Tofu is calorie-dense at 105 kcal/100 g. With 45g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Waterless Vegetable Pot with Salmon and Tofu good for weight loss?
At 635 calories per serving, Waterless Vegetable Pot with Salmon and Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Waterless Vegetable Pot with Salmon and Tofu?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waterless Vegetable Pot with Salmon and Tofu?
- Macro split: fat 41%, carbs 31%, protein 28%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Pan-fried Salmon, Longkou Vermicelli (Glass Noodles), Lao Gan Ma Chili Oil with Chicken
How long does it take to burn off Waterless Vegetable Pot with Salmon and Tofu?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waterless Vegetable Pot with Salmon and Tofu?
- kcal: 32% of daily intake
- Fat: 42% of daily intake
- Carb: 25% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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