Whitebait with Salad and Dips calories & nutrition
Whitebait with Salad and Dips contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 41g fat, 39g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whitebait with Salad and Dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Deep-fried whitebait | 150 g | 375 | 23 | 18 | 24 |
| Tartare sauce | 40 ml | 176 | 18 | 3 | 0.5 |
| Sweet chilli sauce | 30 ml | 56 | 0 | 14 | 0 |
| Mixed leaf salad | 50 g | 10 | 0.1 | 1 | 1 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Lemon wedge | 15 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Deep-fried whitebait · Tartare sauce · Sweet chilli sauce · Mixed leaf salad · Cucumber · Red onion · Cherry tomato · Lemon wedge
Frequently Asked Questions
Is Whitebait with Salad and Dips healthy?
In moderation. Whitebait with Salad and Dips is calorie-dense at 191 kcal/100 g. With 26g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Whitebait with Salad and Dips good for weight loss?
At 631 calories per serving, Whitebait with Salad and Dips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Whitebait with Salad and Dips?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whitebait with Salad and Dips?
- Macro split: fat 59%, carbs 25%, protein 16%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Deep-fried whitebait, Tartare sauce, Sweet chilli sauce
How long does it take to burn off Whitebait with Salad and Dips?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whitebait with Salad and Dips?
- kcal: 32% of daily intake
- Fat: 59% of daily intake
- Carb: 20% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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