Wojnar's Caesar Chicken & Cheese Wrap calories & nutrition
Wojnar's Caesar Chicken & Cheese Wrap contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 34g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wojnar's Caesar Chicken & Cheese Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 60 g | 180 | 4 | 30 | 6 |
| Cooked chicken breast | 40 g | 66 | 2 | 0 | 12 |
| Caesar dressing | 30 ml | 120 | 12 | 2 | 1 |
| Hard cheese | 15 g | 60 | 4 | 1 | 5 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Cooked chicken breast · Caesar dressing · Hard cheese · Lettuce
Frequently Asked Questions
Is Wojnar's Caesar Chicken & Cheese Wrap healthy?
In moderation. Wojnar's Caesar Chicken & Cheese Wrap is calorie-dense at 260 kcal/100 g. With 24g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Wojnar's Caesar Chicken & Cheese Wrap good for weight loss?
Yes. At 429 calories with 24g protein, Wojnar's Caesar Chicken & Cheese Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Wojnar's Caesar Chicken & Cheese Wrap?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wojnar's Caesar Chicken & Cheese Wrap?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Wheat tortilla, Caesar dressing, Cooked chicken breast
How long does it take to burn off Wojnar's Caesar Chicken & Cheese Wrap?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wojnar's Caesar Chicken & Cheese Wrap?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 17% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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