Yantyk with veal and cheese calories & nutrition
Yantyk with veal and cheese contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 32g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yantyk with veal and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Unleavened dough | 60 g | 168 | 2 | 32 | 5.5 |
| Minced veal | 50 g | 110 | 6 | 0 | 14 |
| Hard cheese | 25 g | 88 | 7 | 0.3 | 6 |
| Butter (for brushing) | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Unleavened dough · Minced veal · Hard cheese · Butter (for brushing)
Frequently Asked Questions
Is Yantyk with veal and cheese healthy?
In moderation. Yantyk with veal and cheese is calorie-dense at 287 kcal/100 g. With 26g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Yantyk with veal and cheese good for weight loss?
Yes. At 402 calories with 26g protein, Yantyk with veal and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yantyk with veal and cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yantyk with veal and cheese?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 287 kcal/100 g (high)
- Top calorie contributors: Unleavened dough, Minced veal, Hard cheese
How long does it take to burn off Yantyk with veal and cheese?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yantyk with veal and cheese?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 16% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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