Yarpag Dolmasi calories & nutrition
Yarpag Dolmasi contains 803 calories per serving (40% of a 2,000 kcal daily diet), with 57g fat, 33g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yarpag Dolmasi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb and beef mince | 180 g | 432 | 32 | 0 | 36 |
| Grape leaves | 40 g | 36 | 0.8 | 6 | 1.2 |
| Short-grain rice | 30 g | 108 | 0.2 | 24 | 2.5 |
| Butter and fat tail | 25 g | 215 | 23.5 | 0.1 | 0.2 |
| Onion and herbs | 25 g | 12 | 0.1 | 2.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb and beef mince · Grape leaves · Short-grain rice · Butter and fat tail · Onion and herbs
Frequently Asked Questions
Is Yarpag Dolmasi healthy?
In moderation. Yarpag Dolmasi is calorie-dense at 268 kcal/100 g. With 40g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Yarpag Dolmasi good for weight loss?
At 803 calories per serving, Yarpag Dolmasi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yarpag Dolmasi?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yarpag Dolmasi?
- Macro split: fat 63%, carbs 16%, protein 21%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Lamb and beef mince, Butter and fat tail, Short-grain rice
How long does it take to burn off Yarpag Dolmasi?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yarpag Dolmasi?
- kcal: 40% of daily intake
- Fat: 81% of daily intake
- Carb: 16% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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