Yiaourtlou Kebab with Soutzouki and Pastourma calories & nutrition
Yiaourtlou Kebab with Soutzouki and Pastourma contains 1115 calories per serving (56% of a 2,000 kcal daily diet), with 61g fat, 73g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yiaourtlou Kebab with Soutzouki and Pastourma?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb and Beef Kebab | 150 g | 375 | 27 | 3 | 30 |
| Soutzouki (Spicy Sausage) | 50 g | 170 | 14 | 1 | 10 |
| Pastourma (Cured Beef) | 40 g | 90 | 4 | 1 | 12.5 |
| Pita Bread | 120 g | 330 | 6 | 60 | 9 |
| Greek Yogurt Sauce | 100 ml | 130 | 10 | 4 | 6 |
| Grilled Tomato | 80 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb and Beef Kebab · Soutzouki (Spicy Sausage) · Pastourma (Cured Beef) · Pita Bread · Greek Yogurt Sauce · Grilled Tomato
Frequently Asked Questions
Is Yiaourtlou Kebab with Soutzouki and Pastourma healthy?
In moderation. Yiaourtlou Kebab with Soutzouki and Pastourma is calorie-dense at 206 kcal/100 g. With 68g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Yiaourtlou Kebab with Soutzouki and Pastourma good for weight loss?
At 1115 calories per serving, Yiaourtlou Kebab with Soutzouki and Pastourma is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yiaourtlou Kebab with Soutzouki and Pastourma?
One serving contains 68g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yiaourtlou Kebab with Soutzouki and Pastourma?
- Macro split: fat 49%, carbs 26%, protein 25%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Lamb and Beef Kebab, Pita Bread, Soutzouki (Spicy Sausage)
How long does it take to burn off Yiaourtlou Kebab with Soutzouki and Pastourma?
- Jogging: ~127 min
- Cycling: ~147 min
- Walking: ~273 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yiaourtlou Kebab with Soutzouki and Pastourma?
- kcal: 56% of daily intake
- Fat: 87% of daily intake
- Carb: 37% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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