Yochi frozen yoghurt with fruit and toppings calories & nutrition
Yochi frozen yoghurt with fruit and toppings contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 26g fat, 110g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yochi frozen yoghurt with fruit and toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vanilla frozen yoghurt | 100 g | 127 | 3 | 22 | 3 |
| Butterscotch frozen yoghurt | 100 g | 135 | 3 | 24 | 3 |
| Strawberry | 30 g | 10 | 0.1 | 2.3 | 0.2 |
| Pineapple | 40 g | 20 | 0.1 | 5.2 | 0.2 |
| Banana | 30 g | 27 | 0.1 | 6.9 | 0.3 |
| Nutella | 20 ml | 108 | 6.2 | 11.5 | 1.3 |
| Oreo cookie | 11 g | 53 | 2.3 | 7.6 | 0.5 |
| Cookie dough | 50 g | 230 | 11 | 31 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vanilla frozen yoghurt · Butterscotch frozen yoghurt · Strawberry · Pineapple · Banana · Nutella · Oreo cookie · Cookie dough
Frequently Asked Questions
Is Yochi frozen yoghurt with fruit and toppings healthy?
In moderation. Yochi frozen yoghurt with fruit and toppings is calorie-dense at 186 kcal/100 g. With 10g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Yochi frozen yoghurt with fruit and toppings good for weight loss?
At 710 calories per serving, Yochi frozen yoghurt with fruit and toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yochi frozen yoghurt with fruit and toppings?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yochi frozen yoghurt with fruit and toppings?
- Macro split: fat 33%, carbs 62%, protein 5%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Cookie dough, Butterscotch frozen yoghurt, Vanilla frozen yoghurt
How long does it take to burn off Yochi frozen yoghurt with fruit and toppings?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yochi frozen yoghurt with fruit and toppings?
- kcal: 36% of daily intake
- Fat: 37% of daily intake
- Carb: 55% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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