Youvarlakia Avgolemono calories & nutrition
Youvarlakia Avgolemono contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 46g fat, 18g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Youvarlakia Avgolemono?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs (Beef and Rice) | 180 g | 342 | 22 | 12 | 24 |
| Egg-Lemon Sauce (Avgolemono) | 150 ml | 145 | 9 | 6 | 10 |
| Olive Oil (Topping) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs (Beef and Rice) · Egg-Lemon Sauce (Avgolemono) · Olive Oil (Topping)
How does Youvarlakia Avgolemono compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Youvarlakia Avgolemono (Greek Meatballs in Egg-Lemon Sauce) | 570g | 968 | 52g | +346 kcal, more protein |
Frequently Asked Questions
Is Youvarlakia Avgolemono healthy?
In moderation. Youvarlakia Avgolemono is calorie-dense at 180 kcal/100 g. With 34g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Youvarlakia Avgolemono good for weight loss?
At 622 calories per serving, Youvarlakia Avgolemono is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Youvarlakia Avgolemono?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Youvarlakia Avgolemono?
- Macro split: fat 67%, carbs 12%, protein 21%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Meatballs (Beef and Rice), Egg-Lemon Sauce (Avgolemono), Olive Oil (Topping)
How long does it take to burn off Youvarlakia Avgolemono?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Youvarlakia Avgolemono?
- kcal: 31% of daily intake
- Fat: 66% of daily intake
- Carb: 9% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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