Yunnan Green Salad calories & nutrition
Yunnan Green Salad contains 162 calories per serving (8% of a 2,000 kcal daily diet), with 14g fat, 7g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yunnan Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 50 g | 7.5 | 0.1 | 1.5 | 0.3 |
| Zucchini | 40 g | 6.8 | 0.1 | 1.3 | 0.5 |
| Fresh Mint | 10 g | 7 | 0.1 | 1.5 | 0.4 |
| Cilantro | 10 g | 2.3 | 0.1 | 0.4 | 0.2 |
| Peanuts | 10 g | 56.7 | 4.9 | 1.6 | 2.6 |
| Sesame Oil Dressing | 10 ml | 82.1 | 8.9 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Zucchini · Fresh Mint · Cilantro · Peanuts · Sesame Oil Dressing
Frequently Asked Questions
Is Yunnan Green Salad healthy?
In moderation. Yunnan Green Salad is calorie-dense at 125 kcal/100 g. With 4g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Yunnan Green Salad good for weight loss?
At 162 calories per serving, Yunnan Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yunnan Green Salad?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yunnan Green Salad?
- Macro split: fat 79%, carbs 17%, protein 4%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Sesame Oil Dressing, Peanuts, Cucumber
How long does it take to burn off Yunnan Green Salad?
- Jogging: ~19 min
- Cycling: ~21 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yunnan Green Salad?
- kcal: 8% of daily intake
- Fat: 20% of daily intake
- Carb: 3% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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