Zarda Rice calories & nutrition
Zarda Rice contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 16g fat, 106g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zarda Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 1 | 56 | 5 |
| Sugar | 50 g | 200 | 0 | 50 | 0 |
| Ghee/Oil | 15 g | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Sugar · Ghee/Oil
Frequently Asked Questions
Is Zarda Rice healthy?
Yes. With 5g of protein and only 106g of carbs, Zarda Rice is a nutritious meal. At 225 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Zarda Rice good for weight loss?
At 595 calories per serving, Zarda Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zarda Rice?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zarda Rice?
- Macro split: fat 24%, carbs 71%, protein 5%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Sugar, Ghee/Oil
How long does it take to burn off Zarda Rice?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zarda Rice?
- kcal: 30% of daily intake
- Fat: 23% of daily intake
- Carb: 53% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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