Zha Jiang Mian with Cucumber calories & nutrition
Zha Jiang Mian with Cucumber contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 60g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zha Jiang Mian with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Noodles | 200 g | 260 | 2 | 50 | 10 |
| Minced Pork Sauce (Zha Jiang style) | 100 g | 250 | 18 | 8 | 14 |
| Cucumber, shredded | 80 g | 12 | 0.1 | 2.4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Noodles · Minced Pork Sauce (Zha Jiang style) · Cucumber, shredded
Frequently Asked Questions
Is Zha Jiang Mian with Cucumber healthy?
Yes. With 25g of protein and only 60g of carbs, Zha Jiang Mian with Cucumber is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Zha Jiang Mian with Cucumber good for weight loss?
Yes. At 522 calories with 25g protein, Zha Jiang Mian with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Zha Jiang Mian with Cucumber?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zha Jiang Mian with Cucumber?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Wheat Noodles, Minced Pork Sauce (Zha Jiang style), Cucumber, shredded
How long does it take to burn off Zha Jiang Mian with Cucumber?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zha Jiang Mian with Cucumber?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 30% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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