Zongzi (Sticky Rice Dumpling) with Pork and Salted Egg Yolk calories & nutrition
Zongzi (Sticky Rice Dumpling) with Pork and Salted Egg Yolk contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 41g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zongzi (Sticky Rice Dumpling) with Pork and Salted Egg Yolk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glutinous rice | 100 g | 180 | 0.4 | 40 | 4 |
| Pork belly | 25 g | 125 | 12 | 0.25 | 4 |
| Salted egg yolk | 15 g | 60 | 5 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glutinous rice · Pork belly · Salted egg yolk
Frequently Asked Questions
Is Zongzi (Sticky Rice Dumpling) with Pork and Salted Egg Yolk healthy?
In moderation. Zongzi (Sticky Rice Dumpling) with Pork and Salted Egg Yolk is calorie-dense at 261 kcal/100 g. With 11g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Zongzi (Sticky Rice Dumpling) with Pork and Salted Egg Yolk good for weight loss?
At 365 calories per serving, Zongzi (Sticky Rice Dumpling) with Pork and Salted Egg Yolk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zongzi (Sticky Rice Dumpling) with Pork and Salted Egg Yolk?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zongzi (Sticky Rice Dumpling) with Pork and Salted Egg Yolk?
- Macro split: fat 43%, carbs 45%, protein 12%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Glutinous rice, Pork belly, Salted egg yolk
How long does it take to burn off Zongzi (Sticky Rice Dumpling) with Pork and Salted Egg Yolk?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zongzi (Sticky Rice Dumpling) with Pork and Salted Egg Yolk?
- kcal: 18% of daily intake
- Fat: 25% of daily intake
- Carb: 21% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
