Zuppa Toscana calories & nutrition
Zuppa Toscana contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 46g fat, 26g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zuppa Toscana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Italian Sausage | 3 oz | 288 | 24 | 2 | 16 |
| Potatoes | 4 oz | 87 | 0.1 | 20 | 2 |
| Kale | 1 oz | 14 | 0.2 | 2 | 1 |
| Heavy Cream | 2 floz | 200 | 21 | 1.5 | 1.5 |
| Chicken Broth | 8 floz | 15 | 0.5 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Italian Sausage · Potatoes · Kale · Heavy Cream · Chicken Broth
Frequently Asked Questions
Is Zuppa Toscana healthy?
In moderation. Zuppa Toscana is calorie-dense at 130 kcal/4 oz. With 22g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Zuppa Toscana good for weight loss?
At 604 calories per serving, Zuppa Toscana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zuppa Toscana?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zuppa Toscana?
- Macro split: fat 68%, carbs 18%, protein 14%
- Energy density: 130 kcal/4 oz (low)
- Top calorie contributors: Italian Sausage, Heavy Cream, Potatoes
How long does it take to burn off Zuppa Toscana?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zuppa Toscana?
- kcal: 30% of daily intake
- Fat: 65% of daily intake
- Carb: 13% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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