İçli Köfte (Kibbeh) calories & nutrition
İçli Köfte (Kibbeh) contains 311 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 24g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in İçli Köfte (Kibbeh)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur and Semolina Shell | 60 g | 120 | 2 | 22 | 3.5 |
| Ground Beef and Onion Filling | 40 g | 110 | 8 | 2 | 7.5 |
| Chili Oil Sauce | 10 ml | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur and Semolina Shell · Ground Beef and Onion Filling · Chili Oil Sauce
Frequently Asked Questions
Is İçli Köfte (Kibbeh) healthy?
In moderation. İçli Köfte (Kibbeh) is calorie-dense at 283 kcal/100 g. With 11g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is İçli Köfte (Kibbeh) good for weight loss?
At 311 calories per serving, İçli Köfte (Kibbeh) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in İçli Köfte (Kibbeh)?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for İçli Köfte (Kibbeh)?
- Macro split: fat 55%, carbs 31%, protein 14%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Bulgur and Semolina Shell, Ground Beef and Onion Filling, Chili Oil Sauce
How long does it take to burn off İçli Köfte (Kibbeh)?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is İçli Köfte (Kibbeh)?
- kcal: 16% of daily intake
- Fat: 27% of daily intake
- Carb: 12% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
