2 Yule Log Bites calories & nutrition
2 Yule Log Bites contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 54g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in 2 Yule Log Bites?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sugar | 35.8 g | 143.2 | 0 | 35.8 | 0 |
| Wheat Flour | 15 g | 53 | 0.15 | 11.25 | 1.5 |
| Vegetable Oils (Palm, Rapeseed) | 21.5 g | 193.5 | 21.5 | 0 | 0 |
| Glucose Syrup | 5 g | 15 | 0 | 5 | 0 |
| Fat Reduced Cocoa Powder | 2 g | 7 | 0.4 | 1.2 | 0.6 |
| Dried Egg | 1 g | 3.5 | 0.3 | 0.2 | 0.5 |
| Salt | 0.38 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sugar · Wheat Flour · Vegetable Oils (Palm, Rapeseed) · Glucose Syrup · Fat Reduced Cocoa Powder · Dried Egg · Salt
Frequently Asked Questions
Is 2 Yule Log Bites healthy?
In moderation. 2 Yule Log Bites is calorie-dense at 515 kcal/100 g. With 3g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is 2 Yule Log Bites good for weight loss?
At 415 calories per serving, 2 Yule Log Bites is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in 2 Yule Log Bites?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for 2 Yule Log Bites?
- Macro split: fat 49%, carbs 52%, protein 0%
- Energy density: 515 kcal/100 g (high)
- Top calorie contributors: Vegetable Oils (Palm, Rapeseed), Sugar, Wheat Flour
How long does it take to burn off 2 Yule Log Bites?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is 2 Yule Log Bites?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 27% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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