Chocolate Yule Log calories & nutrition
Chocolate Yule Log contains 2380 calories per serving (119% of a 2,000 kcal daily diet), with 148g fat, 242g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Yule Log?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Sponge Cake | 300 g | 1140 | 48 | 162 | 18 |
| Chocolate Buttercream Frosting | 250 g | 1200 | 100 | 70 | 5 |
| Sugar Decorations (Mushrooms) | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Sponge Cake · Chocolate Buttercream Frosting · Sugar Decorations (Mushrooms)
How does Chocolate Yule Log compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -1833 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | -1687 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | -1435 kcal, less protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -2065 kcal, less protein |
Frequently Asked Questions
Is Chocolate Yule Log healthy?
In moderation. Chocolate Yule Log is calorie-dense at 425 kcal/100 g. With 23g protein and 242g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Yule Log good for weight loss?
At 2380 calories per serving, Chocolate Yule Log is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Yule Log?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Yule Log?
- Macro split: fat 56%, carbs 41%, protein 3%
- Energy density: 425 kcal/100 g (high)
- Top calorie contributors: Chocolate Buttercream Frosting, Chocolate Sponge Cake, Sugar Decorations (Mushrooms)
How long does it take to burn off Chocolate Yule Log?
- Jogging: ~272 min
- Cycling: ~314 min
- Walking: ~583 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Yule Log?
- kcal: 119% of daily intake
- Fat: 211% of daily intake
- Carb: 121% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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