Aldi Pinsa with Tomato and Cucumber Salad calories & nutrition
Aldi Pinsa with Tomato and Cucumber Salad contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 65g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aldi Pinsa with Tomato and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pinsa Crust (Aldi style) | 115 g | 280 | 4 | 52 | 9 |
| Tomato Sauce | 40 g | 25 | 0.5 | 4 | 1 |
| Mozzarella Cheese | 25 g | 75 | 5.5 | 0.5 | 6 |
| Ham | 20 g | 25 | 1 | 0.5 | 3.5 |
| Fresh Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Feta Cheese | 15 g | 40 | 3.2 | 0.6 | 2.1 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Salad Dressing (Oil based) | 10 ml | 70 | 7.5 | 0.6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pinsa Crust (Aldi style) · Tomato Sauce · Mozzarella Cheese · Ham · Fresh Tomato · Cucumber · Feta Cheese · Red Onion · Salad Dressing (Oil based)
How does Aldi Pinsa with Tomato and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Turmeric Milk (Haldi Doodh) | 262g | 202 | 8g | -341 kcal, less protein |
Frequently Asked Questions
Is Aldi Pinsa with Tomato and Cucumber Salad healthy?
Yes. With 23g of protein and only 65g of carbs, Aldi Pinsa with Tomato and Cucumber Salad is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Aldi Pinsa with Tomato and Cucumber Salad good for weight loss?
Yes. At 543 calories with 23g protein, Aldi Pinsa with Tomato and Cucumber Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Aldi Pinsa with Tomato and Cucumber Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aldi Pinsa with Tomato and Cucumber Salad?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Pinsa Crust (Aldi style), Mozzarella Cheese, Salad Dressing (Oil based)
How long does it take to burn off Aldi Pinsa with Tomato and Cucumber Salad?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aldi Pinsa with Tomato and Cucumber Salad?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 32% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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