Turmeric Milk (Haldi Doodh) calories & nutrition
Turmeric Milk (Haldi Doodh) contains 202 calories per serving (10% of a 2,000 kcal daily diet), with 9g fat, 23g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turmeric Milk (Haldi Doodh)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Milk | 250 ml | 155 | 8.5 | 12 | 8 |
| Turmeric Powder | 2 g | 7 | 0.2 | 1.3 | 0.2 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Milk · Turmeric Powder · Sugar
How does Turmeric Milk (Haldi Doodh) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken breast with turmeric rice and mini quiches | 450g | 842 | 59g | +640 kcal, more protein |
| Chicken with Turmeric Sauce | 380g | 766 | 62g | +564 kcal, more protein |
| Homemade Fresh Turmeric Ginger Shot | 196g | 134 | 2g | -68 kcal, less protein |
| Jackfruit and Turmeric Rice with Pickled Vegetables | 395g | 448 | 11g | +246 kcal, more protein |
Frequently Asked Questions
Is Turmeric Milk (Haldi Doodh) healthy?
Yes. With 8g of protein and only 23g of carbs, Turmeric Milk (Haldi Doodh) is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turmeric Milk (Haldi Doodh) good for weight loss?
At 202 calories per serving, Turmeric Milk (Haldi Doodh) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turmeric Milk (Haldi Doodh)?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turmeric Milk (Haldi Doodh)?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Whole Milk, Sugar, Turmeric Powder
How long does it take to burn off Turmeric Milk (Haldi Doodh)?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turmeric Milk (Haldi Doodh)?
- kcal: 10% of daily intake
- Fat: 12% of daily intake
- Carb: 12% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
