Dahl with Turmeric Rice and Mixed Salad calories & nutrition
Dahl with Turmeric Rice and Mixed Salad contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 72g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dahl with Turmeric Rice and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentil Dahl | 150 g | 180 | 6 | 22 | 9.5 |
| Turmeric Rice | 100 g | 145 | 2.5 | 28 | 2.5 |
| Cabbage and Carrot Slaw | 80 g | 45 | 2 | 6 | 0.8 |
| Roasted Sweet Potato | 50 g | 65 | 2.5 | 10 | 0.6 |
| Green Leafy Salad | 30 g | 10 | 0.2 | 1.5 | 0.5 |
| Pickled Red Onions | 15 g | 12 | 0.1 | 2.5 | 0.2 |
| Coconut Flakes | 5 g | 33 | 3.2 | 0.8 | 0.3 |
| Vinaigrette Dressing | 15 ml | 75 | 8 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentil Dahl · Turmeric Rice · Cabbage and Carrot Slaw · Roasted Sweet Potato · Green Leafy Salad · Pickled Red Onions · Coconut Flakes · Vinaigrette Dressing
How does Dahl with Turmeric Rice and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lentil and Spinach Dahl with Yogurt | 400g | 402 | 23g | -163 kcal, more protein |
| Red Lentil Dahl | 275g | 345 | 15g | -220 kcal, more protein |
| Red Lentil Dahl with Cauliflower | 400g | 451 | 21g | -114 kcal, more protein |
Frequently Asked Questions
Is Dahl with Turmeric Rice and Mixed Salad healthy?
Yes. With 14g of protein and only 72g of carbs, Dahl with Turmeric Rice and Mixed Salad is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dahl with Turmeric Rice and Mixed Salad good for weight loss?
At 565 calories per serving, Dahl with Turmeric Rice and Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dahl with Turmeric Rice and Mixed Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dahl with Turmeric Rice and Mixed Salad?
- Macro split: fat 39%, carbs 51%, protein 10%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Red Lentil Dahl, Turmeric Rice, Vinaigrette Dressing
How long does it take to burn off Dahl with Turmeric Rice and Mixed Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dahl with Turmeric Rice and Mixed Salad?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 36% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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