Red Lentil and Sweet Potato Dahl with Yogurt calories & nutrition
Red Lentil and Sweet Potato Dahl with Yogurt contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 58g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Lentil and Sweet Potato Dahl with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentils | 150 g | 174 | 0.6 | 30 | 13.5 |
| Sweet Potato | 100 g | 86 | 0.1 | 20 | 1.6 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Greek Yogurt | 50 ml | 48 | 2.5 | 2 | 4.5 |
| Coconut Milk | 40 ml | 79 | 7.5 | 1.1 | 0.7 |
| Onion and Spices | 30 g | 25 | 1 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentils · Sweet Potato · Spinach · Greek Yogurt · Coconut Milk · Onion and Spices
How does Red Lentil and Sweet Potato Dahl with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -12 kcal, less protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +142 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +981 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +22 kcal, less protein |
Frequently Asked Questions
Is Red Lentil and Sweet Potato Dahl with Yogurt healthy?
Yes. With 22g of protein and only 58g of carbs, Red Lentil and Sweet Potato Dahl with Yogurt is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Red Lentil and Sweet Potato Dahl with Yogurt good for weight loss?
Yes. At 419 calories with 22g protein, Red Lentil and Sweet Potato Dahl with Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Red Lentil and Sweet Potato Dahl with Yogurt?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Lentil and Sweet Potato Dahl with Yogurt?
- Macro split: fat 25%, carbs 55%, protein 20%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Red Lentils, Sweet Potato, Coconut Milk
How long does it take to burn off Red Lentil and Sweet Potato Dahl with Yogurt?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Lentil and Sweet Potato Dahl with Yogurt?
- kcal: 21% of daily intake
- Fat: 17% of daily intake
- Carb: 29% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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