Beetroot and Lentil Salad with Avocado and Cherry Tomatoes calories & nutrition
Beetroot and Lentil Salad with Avocado and Cherry Tomatoes contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 50g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot and Lentil Salad with Avocado and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 150 g | 65 | 0.2 | 14.5 | 2.5 |
| Lentils | 50 g | 58 | 0.2 | 9.8 | 4.5 |
| Couscous | 30 g | 110 | 0.2 | 23.2 | 3.8 |
| Avocado | 70 g | 112 | 10.5 | 1 | 1.4 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Olive Oil (dressing) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Lentils · Couscous · Avocado · Cherry Tomatoes · Olive Oil (dressing)
How does Beetroot and Lentil Salad with Avocado and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -41 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +28 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +74 kcal, more protein |
| Beetroot and Cabbage Salad | 237g | 191 | 3g | -250 kcal, less protein |
Frequently Asked Questions
Is Beetroot and Lentil Salad with Avocado and Cherry Tomatoes healthy?
Yes. With 13g of protein and only 50g of carbs, Beetroot and Lentil Salad with Avocado and Cherry Tomatoes is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beetroot and Lentil Salad with Avocado and Cherry Tomatoes good for weight loss?
At 441 calories per serving, Beetroot and Lentil Salad with Avocado and Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beetroot and Lentil Salad with Avocado and Cherry Tomatoes?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot and Lentil Salad with Avocado and Cherry Tomatoes?
- Macro split: fat 43%, carbs 46%, protein 11%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Avocado, Couscous, Olive Oil (dressing)
How long does it take to burn off Beetroot and Lentil Salad with Avocado and Cherry Tomatoes?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot and Lentil Salad with Avocado and Cherry Tomatoes?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 25% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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