Assorted Salads (Beetroot, Potato with Tuna, Cucumber) calories & nutrition
Assorted Salads (Beetroot, Potato with Tuna, Cucumber) contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 40g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Salads (Beetroot, Potato with Tuna, Cucumber)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Diced Beetroot | 150 g | 65 | 0.2 | 15 | 2.5 |
| Potato | 120 g | 95 | 0.1 | 21 | 2.5 |
| Canned Tuna in oil (drained) | 50 g | 90 | 3 | 0 | 15 |
| Parsley | 5 g | 2 | 0.1 | 0.4 | 0.2 |
| Olive Oil (in potato salad) | 10 ml | 88 | 10 | 0 | 0 |
| Grated Cucumber | 100 g | 15 | 0.1 | 3.5 | 0.7 |
| Cucumber Salad Dressing (water, vinegar, oil) | 30 ml | 45 | 5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Diced Beetroot · Potato · Canned Tuna in oil (drained) · Parsley · Olive Oil (in potato salad) · Grated Cucumber · Cucumber Salad Dressing (water, vinegar, oil)
How does Assorted Salads (Beetroot, Potato with Tuna, Cucumber) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +117 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +267 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +216 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +1024 kcal, more protein |
Frequently Asked Questions
Is Assorted Salads (Beetroot, Potato with Tuna, Cucumber) healthy?
Yes. With 21g of protein and only 40g of carbs, Assorted Salads (Beetroot, Potato with Tuna, Cucumber) is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted Salads (Beetroot, Potato with Tuna, Cucumber) good for weight loss?
Yes. At 400 calories with 21g protein, Assorted Salads (Beetroot, Potato with Tuna, Cucumber) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Salads (Beetroot, Potato with Tuna, Cucumber)?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Salads (Beetroot, Potato with Tuna, Cucumber)?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Potato, Canned Tuna in oil (drained), Olive Oil (in potato salad)
How long does it take to burn off Assorted Salads (Beetroot, Potato with Tuna, Cucumber)?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Salads (Beetroot, Potato with Tuna, Cucumber)?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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