Assorted Aburi Nigiri calories & nutrition

One serving of Assorted Aburi Nigiri is about 517 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 28 g, carbs 37 g, protein 27 g. Key ingredients: Sushi Rice, Aburi Salmon, Aburi Beef.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sushi Rice	120 g	156	0.5	34.5	2.5
Aburi Salmon	90 g	189	12.5	0	18.5
Aburi Beef	20 g	50	3.5	0	4.5
Mayonnaise	15 g	105	11.5	0.5	0.5
Tobiko (Flying Fish Roe)	2 g	4	0.2	0.2	0.4
Chili Powder/Shichimi Togarashi	0.5 g	2	0.1	0.2	0.1
Black Sesame Seeds	0.5 g	3	0.2	0.1	0.1
Spring Onion	1 g	0	0	0.1	0
Teriyaki Sauce	5 ml	7	0	1.5	0.2
Lime Slice	2 g	1	0	0.3	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sushi Rice · Aburi Salmon · Aburi Beef · Mayonnaise · Tobiko (Flying Fish Roe) · Chili Powder/Shichimi Togarashi · Black Sesame Seeds · Spring Onion · Teriyaki Sauce · Lime Slice

Deeper insights

• Macro split: fat 50%, carbs 29%, protein 21%
• Energy density: 202 kcal/100 g (medium)
• Top calorie contributors: Aburi Salmon, Sushi Rice, Mayonnaise

Burning these calories

• Jogging: ~63 min
• Cycling: ~65 min
• Walking: ~127 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 41% of daily intake
• Carb: 19% of daily intake
• Protein: 27% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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