Assorted Aburi Nigiri calories & nutrition
Assorted Aburi Nigiri contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 37g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Aburi Nigiri?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 120 g | 156 | 0.5 | 34.5 | 2.5 |
| Aburi Salmon | 90 g | 189 | 12.5 | 0 | 18.5 |
| Aburi Beef | 20 g | 50 | 3.5 | 0 | 4.5 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.5 |
| Tobiko (Flying Fish Roe) | 2 g | 4 | 0.2 | 0.2 | 0.4 |
| Chili Powder/Shichimi Togarashi | 0.5 g | 2 | 0.1 | 0.2 | 0.1 |
| Black Sesame Seeds | 0.5 g | 3 | 0.2 | 0.1 | 0.1 |
| Spring Onion | 1 g | 0 | 0 | 0.1 | 0 |
| Teriyaki Sauce | 5 ml | 7 | 0 | 1.5 | 0.2 |
| Lime Slice | 2 g | 1 | 0 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Aburi Salmon · Aburi Beef · Mayonnaise · Tobiko (Flying Fish Roe) · Chili Powder/Shichimi Togarashi · Black Sesame Seeds · Spring Onion · Teriyaki Sauce · Lime Slice
How does Assorted Aburi Nigiri compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +150 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +99 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +907 kcal, more protein |
| Assorted Asian Meal with Rice | 560g | 968 | 40g | +451 kcal, more protein |
Frequently Asked Questions
Is Assorted Aburi Nigiri healthy?
In moderation. Assorted Aburi Nigiri is calorie-dense at 202 kcal/100 g. With 27g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Aburi Nigiri good for weight loss?
Yes. At 517 calories with 27g protein, Assorted Aburi Nigiri keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Aburi Nigiri?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Aburi Nigiri?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Aburi Salmon, Sushi Rice, Mayonnaise
How long does it take to burn off Assorted Aburi Nigiri?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Aburi Nigiri?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 19% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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