Assorted Appetizer Platter calories & nutrition
Assorted Appetizer Platter contains 1424 calories per serving (71% of a 2,000 kcal daily diet), with 71g fat, 132g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Appetizer Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 120 g | 360 | 10 | 58 | 8 |
| Deli Ham | 60 g | 70 | 3 | 2 | 10 |
| Cream Cheese | 30 g | 100 | 10 | 2 | 2 |
| Lettuce | 10 g | 2 | 0 | 0 | 0 |
| Turkey Breast | 60 g | 60 | 1 | 0 | 12 |
| Cucumber | 15 g | 2 | 0 | 0 | 0 |
| Green Grapes | 100 g | 69 | 0 | 18 | 1 |
| Cheddar Cheese Cubes | 80 g | 330 | 28 | 2 | 20 |
| Cherry Tomatoes | 60 g | 11 | 0 | 2 | 1 |
| Cheese Tortellini | 150 g | 300 | 10 | 40 | 15 |
| Pesto Sauce | 20 g | 90 | 9 | 1 | 2 |
| Balsamic Glaze | 10 ml | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Deli Ham · Cream Cheese · Lettuce · Turkey Breast · Cucumber · Green Grapes · Cheddar Cheese Cubes · Cherry Tomatoes · Cheese Tortellini · Pesto Sauce · Balsamic Glaze
How does Assorted Appetizer Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -907 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -757 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -808 kcal, less protein |
| Assorted Asian Meal with Rice | 560g | 968 | 40g | -456 kcal, less protein |
Frequently Asked Questions
Is Assorted Appetizer Platter healthy?
In moderation. Assorted Appetizer Platter is calorie-dense at 199 kcal/100 g. With 71g protein and 132g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Appetizer Platter good for weight loss?
At 1424 calories per serving, Assorted Appetizer Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Appetizer Platter?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Appetizer Platter?
- Macro split: fat 45%, carbs 37%, protein 18%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Cheddar Cheese Cubes, Cheese Tortellini
How long does it take to burn off Assorted Appetizer Platter?
- Jogging: ~163 min
- Cycling: ~188 min
- Walking: ~349 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Appetizer Platter?
- kcal: 71% of daily intake
- Fat: 101% of daily intake
- Carb: 66% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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