Assorted Appetizer Plate calories & nutrition
Assorted Appetizer Plate contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 28g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Appetizer Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread | 40 g | 100 | 1 | 20 | 4 |
| Liver pate | 50 g | 160 | 13 | 3 | 8 |
| Mushrooms (cooked) | 60 g | 15 | 0 | 2 | 2 |
| Boiled egg | 50 g | 78 | 5 | 1 | 6 |
| Cherry tomatoes | 45 g | 8 | 0 | 2 | 0 |
| Tuna (canned in oil, drained) | 70 g | 140 | 5 | 0 | 22 |
| Shrimp (cooked) | 40 g | 40 | 0 | 0 | 9 |
| Sprat (canned in oil) | 30 g | 75 | 6 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread · Liver pate · Mushrooms (cooked) · Boiled egg · Cherry tomatoes · Tuna (canned in oil, drained) · Shrimp (cooked) · Sprat (canned in oil)
How does Assorted Appetizer Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -99 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +51 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +808 kcal, more protein |
| Assorted Asian Meal with Rice | 560g | 968 | 40g | +352 kcal, less protein |
Frequently Asked Questions
Is Assorted Appetizer Plate healthy?
In moderation. Assorted Appetizer Plate is calorie-dense at 160 kcal/100 g. With 56g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Appetizer Plate good for weight loss?
At 616 calories per serving, Assorted Appetizer Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Appetizer Plate?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Appetizer Plate?
- Macro split: fat 44%, carbs 18%, protein 38%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Liver pate, Tuna (canned in oil, drained), Bread
How long does it take to burn off Assorted Appetizer Plate?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Appetizer Plate?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 14% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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