Assorted Aburi Sushi Platter calories & nutrition

One serving of Assorted Aburi Sushi Platter is about 667 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 37 g, carbs 47 g, protein 36 g. Key ingredients: Aburi Salmon Nigiri, Aburi Salmon Nigiri with Mayonnaise and Tobiko, Unagi Nigiri.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Aburi Salmon Nigiri	40 g	80	4.5	5	5
Aburi Salmon Nigiri with Mayonnaise and Tobiko	45 g	100	7	5	4
Unagi Nigiri	45 g	110	7	6	6
Sushi Rice	100 g	130	0.5	29	2.5
Salmon	50 g	105	6	0	12
Mayonnaise	10 g	70	7.5	0.5	0.5
Unagi (Eel)	25 g	60	4	1	5
Tobiko (Flying Fish Roe)	2 g	5	0.3	0.2	0.5
Sesame Seeds	1 g	6	0.5	0.2	0.2
Green Garnish (e.g., spring onion)	0.5 g	0	0	0.1	0
Lemon Slice	5 g	1	0	0.3	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Aburi Salmon Nigiri · Aburi Salmon Nigiri with Mayonnaise and Tobiko · Unagi Nigiri · Sushi Rice · Salmon · Mayonnaise · Unagi (Eel) · Tobiko (Flying Fish Roe) · Sesame Seeds · Green Garnish (e.g., spring onion) · Lemon Slice

Deeper insights

• Macro split: fat 50%, carbs 28%, protein 22%
• Energy density: 206 kcal/100 g (medium)
• Top calorie contributors: Sushi Rice, Unagi Nigiri, Salmon

Burning these calories

• Jogging: ~82 min
• Cycling: ~84 min
• Walking: ~163 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 53% of daily intake
• Carb: 24% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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