Assorted Aburi Sushi Platter calories & nutrition
Assorted Aburi Sushi Platter contains 667 calories per serving (33% of a 2,000 kcal daily diet), with 37g fat, 47g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Aburi Sushi Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Aburi Salmon Nigiri | 40 g | 80 | 4.5 | 5 | 5 |
| Aburi Salmon Nigiri with Mayonnaise and Tobiko | 45 g | 100 | 7 | 5 | 4 |
| Unagi Nigiri | 45 g | 110 | 7 | 6 | 6 |
| Sushi Rice | 100 g | 130 | 0.5 | 29 | 2.5 |
| Salmon | 50 g | 105 | 6 | 0 | 12 |
| Mayonnaise | 10 g | 70 | 7.5 | 0.5 | 0.5 |
| Unagi (Eel) | 25 g | 60 | 4 | 1 | 5 |
| Tobiko (Flying Fish Roe) | 2 g | 5 | 0.3 | 0.2 | 0.5 |
| Sesame Seeds | 1 g | 6 | 0.5 | 0.2 | 0.2 |
| Green Garnish (e.g., spring onion) | 0.5 g | 0 | 0 | 0.1 | 0 |
| Lemon Slice | 5 g | 1 | 0 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Aburi Salmon Nigiri · Aburi Salmon Nigiri with Mayonnaise and Tobiko · Unagi Nigiri · Sushi Rice · Salmon · Mayonnaise · Unagi (Eel) · Tobiko (Flying Fish Roe) · Sesame Seeds · Green Garnish (e.g., spring onion) · Lemon Slice
How does Assorted Aburi Sushi Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -150 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -51 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +757 kcal, more protein |
| Assorted Asian Meal with Rice | 560g | 968 | 40g | +301 kcal, more protein |
Frequently Asked Questions
Is Assorted Aburi Sushi Platter healthy?
In moderation. Assorted Aburi Sushi Platter is calorie-dense at 206 kcal/100 g. With 36g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Aburi Sushi Platter good for weight loss?
At 667 calories per serving, Assorted Aburi Sushi Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Aburi Sushi Platter?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Aburi Sushi Platter?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Unagi Nigiri, Salmon
How long does it take to burn off Assorted Aburi Sushi Platter?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Aburi Sushi Platter?
- kcal: 33% of daily intake
- Fat: 53% of daily intake
- Carb: 24% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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