Assorted African Staples and Meat calories & nutrition
Assorted African Staples and Meat contains 1045 calories per serving (52% of a 2,000 kcal daily diet), with 30g fat, 150g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted African Staples and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fufu (sliced) | 300 g | 384 | 1.5 | 88 | 4 |
| Fufu (rolled) | 200 g | 256 | 1 | 58.6 | 2.6 |
| Grilled Beef (Suya) | 150 g | 405 | 27 | 3 | 36 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fufu (sliced) · Fufu (rolled) · Grilled Beef (Suya)
How does Assorted African Staples and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -528 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -378 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -429 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +379 kcal, more protein |
Frequently Asked Questions
Is Assorted African Staples and Meat healthy?
In moderation. Assorted African Staples and Meat is calorie-dense at 161 kcal/100 g. With 43g protein and 150g carbs, it provides good nutrition but watch portion sizes.
Is Assorted African Staples and Meat good for weight loss?
At 1045 calories per serving, Assorted African Staples and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted African Staples and Meat?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted African Staples and Meat?
- Macro split: fat 25%, carbs 57%, protein 18%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef (Suya), Fufu (sliced), Fufu (rolled)
How long does it take to burn off Assorted African Staples and Meat?
- Jogging: ~119 min
- Cycling: ~138 min
- Walking: ~256 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted African Staples and Meat?
- kcal: 52% of daily intake
- Fat: 42% of daily intake
- Carb: 75% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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