Avocado Toast with Poached Eggs and Beetroot Hummus calories & nutrition
Avocado Toast with Poached Eggs and Beetroot Hummus contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 41g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Eggs and Beetroot Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark Rye Bread | 60 g | 130 | 1.5 | 24 | 4.5 |
| Mashed Avocado | 100 g | 160 | 14.5 | 8.5 | 2 |
| Poached Egg | 50 g | 70 | 5 | 0.5 | 6 |
| Cherry Tomatoes | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Red Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
| Sunflower Seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
| Alfalfa Sprouts | 5 g | 2 | 0.1 | 0.2 | 0.2 |
| Mint Leaf | 1 g | 0 | 0 | 0.1 | 0 |
| Beetroot Hummus | 40 g | 60 | 3.5 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark Rye Bread · Mashed Avocado · Poached Egg · Cherry Tomatoes · Red Onion · Sunflower Seeds · Sesame Seeds · Alfalfa Sprouts · Mint Leaf · Beetroot Hummus
How does Avocado Toast with Poached Eggs and Beetroot Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +263 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +61 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +138 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +46 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Poached Eggs and Beetroot Hummus healthy?
In moderation. Avocado Toast with Poached Eggs and Beetroot Hummus is calorie-dense at 163 kcal/100 g. With 16g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Poached Eggs and Beetroot Hummus good for weight loss?
Yes. At 469 calories with 16g protein, Avocado Toast with Poached Eggs and Beetroot Hummus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Poached Eggs and Beetroot Hummus?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Eggs and Beetroot Hummus?
- Macro split: fat 54%, carbs 35%, protein 11%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Mashed Avocado, Dark Rye Bread, Poached Egg
How long does it take to burn off Avocado Toast with Poached Eggs and Beetroot Hummus?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Eggs and Beetroot Hummus?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 21% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
