Avocado and Beetroot Hummus Toast with Cucumber calories & nutrition
Avocado and Beetroot Hummus Toast with Cucumber contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 37g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Beetroot Hummus Toast with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 50 g | 125 | 1 | 24 | 5 |
| Beetroot Hummus | 30 g | 75 | 5 | 5 | 2.5 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
| Mixed Seeds (Sesame, Sunflower) | 5 g | 29 | 2.5 | 0.6 | 1 |
| Pea Shoots | 5 g | 2 | 0 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Beetroot Hummus · Avocado · Cucumber · Radish · Mixed Seeds (Sesame, Sunflower) · Pea Shoots
How does Avocado and Beetroot Hummus Toast with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +671 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +636 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +270 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +114 kcal, more protein |
Frequently Asked Questions
Is Avocado and Beetroot Hummus Toast with Cucumber healthy?
In moderation. Avocado and Beetroot Hummus Toast with Cucumber is calorie-dense at 163 kcal/100 g. With 10g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Beetroot Hummus Toast with Cucumber good for weight loss?
At 335 calories per serving, Avocado and Beetroot Hummus Toast with Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Beetroot Hummus Toast with Cucumber?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Beetroot Hummus Toast with Cucumber?
- Macro split: fat 47%, carbs 44%, protein 9%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Avocado, Beetroot Hummus
How long does it take to burn off Avocado and Beetroot Hummus Toast with Cucumber?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Beetroot Hummus Toast with Cucumber?
- kcal: 17% of daily intake
- Fat: 25% of daily intake
- Carb: 18% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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