Avocado Toast with Poached Eggs and Beetroot Puree calories & nutrition
Avocado Toast with Poached Eggs and Beetroot Puree contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 35g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Eggs and Beetroot Puree?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 50 g | 120 | 1.5 | 20 | 6 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Poached Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Beetroot Puree | 40 g | 40 | 2.5 | 3.5 | 0.5 |
| Cherry Tomatoes | 15 g | 3 | 0.1 | 0.6 | 0.1 |
| Red Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
| Pine Nuts | 3 g | 20 | 2 | 0.5 | 0.6 |
| Sesame Seeds | 2 g | 12 | 1 | 0.4 | 0.4 |
| Microgreens | 5 g | 2 | 0 | 0.2 | 0.2 |
| Fresh Mint | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Avocado · Poached Egg · Beetroot Puree · Cherry Tomatoes · Red Onion · Pine Nuts · Sesame Seeds · Microgreens · Fresh Mint
How does Avocado Toast with Poached Eggs and Beetroot Puree compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +217 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +15 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +92 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -46 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Poached Eggs and Beetroot Puree healthy?
In moderation. Avocado Toast with Poached Eggs and Beetroot Puree is calorie-dense at 160 kcal/100 g. With 23g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Poached Eggs and Beetroot Puree good for weight loss?
Yes. At 515 calories with 23g protein, Avocado Toast with Poached Eggs and Beetroot Puree keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Poached Eggs and Beetroot Puree?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Eggs and Beetroot Puree?
- Macro split: fat 57%, carbs 27%, protein 16%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Avocado, Poached Egg, Wholemeal Bread
How long does it take to burn off Avocado Toast with Poached Eggs and Beetroot Puree?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Eggs and Beetroot Puree?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 18% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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