Beef Kabob Platter with Rice and Lentil Soup calories & nutrition
Beef Kabob Platter with Rice and Lentil Soup contains 1400 calories per serving (70% of a 2,000 kcal daily diet), with 57g fat, 141g carbs, and 81g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Kabob Platter with Rice and Lentil Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Kabob | 200 g | 500 | 32 | 0 | 53 |
| Basmati Rice | 250 g | 325 | 0.5 | 72 | 8 |
| Naan Bread | 60 g | 180 | 5 | 28 | 6 |
| Lentil Soup | 250 ml | 165 | 3 | 24 | 10.5 |
| Grilled Bell Peppers | 100 g | 45 | 1 | 8 | 1 |
| Grilled Tomato | 80 g | 25 | 0.5 | 4 | 1 |
| Garden Salad | 75 g | 20 | 0 | 4 | 1 |
| Chimichurri Sauce | 30 ml | 140 | 15 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Kabob · Basmati Rice · Naan Bread · Lentil Soup · Grilled Bell Peppers · Grilled Tomato · Garden Salad · Chimichurri Sauce
How does Beef Kabob Platter with Rice and Lentil Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -755 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -870 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -865 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -606 kcal, less protein |
Frequently Asked Questions
Is Beef Kabob Platter with Rice and Lentil Soup healthy?
In moderation. Beef Kabob Platter with Rice and Lentil Soup is calorie-dense at 134 kcal/100 g. With 81g protein and 141g carbs, it provides good nutrition but watch portion sizes.
Is Beef Kabob Platter with Rice and Lentil Soup good for weight loss?
At 1400 calories per serving, Beef Kabob Platter with Rice and Lentil Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Kabob Platter with Rice and Lentil Soup?
One serving contains 81g of protein, which is about 81% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Kabob Platter with Rice and Lentil Soup?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Kabob, Basmati Rice, Naan Bread
How long does it take to burn off Beef Kabob Platter with Rice and Lentil Soup?
- Jogging: ~160 min
- Cycling: ~185 min
- Walking: ~343 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Kabob Platter with Rice and Lentil Soup?
- kcal: 70% of daily intake
- Fat: 81% of daily intake
- Carb: 71% of daily intake
- Protein: 81% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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