Airline meal with beef stew, rice, salad, and croissant calories & nutrition
Airline meal with beef stew, rice, salad, and croissant contains 759 calories per serving (38% of a 2,000 kcal daily diet), with 35g fat, 67g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Airline meal with beef stew, rice, salad, and croissant?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew with gravy | 150 g | 285 | 17 | 8 | 25 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Butter croissant | 60 g | 244 | 12.6 | 27.5 | 5 |
| Smoked salmon | 40 g | 74 | 3.4 | 0 | 10.8 |
| Green bell pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato slices | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Black olives | 10 g | 12 | 1.1 | 0.6 | 0.1 |
| Cornichon | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew with gravy · White rice · Butter croissant · Smoked salmon · Green bell pepper · Tomato slices · Black olives · Cornichon
How does Airline meal with beef stew, rice, salad, and croissant compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -114 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +316 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +85 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +54 kcal, more protein |
Frequently Asked Questions
Is Airline meal with beef stew, rice, salad, and croissant healthy?
In moderation. Airline meal with beef stew, rice, salad, and croissant is calorie-dense at 174 kcal/100 g. With 44g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Airline meal with beef stew, rice, salad, and croissant good for weight loss?
At 759 calories per serving, Airline meal with beef stew, rice, salad, and croissant is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Airline meal with beef stew, rice, salad, and croissant?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Airline meal with beef stew, rice, salad, and croissant?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Beef stew with gravy, Butter croissant, White rice
How long does it take to burn off Airline meal with beef stew, rice, salad, and croissant?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Airline meal with beef stew, rice, salad, and croissant?
- kcal: 38% of daily intake
- Fat: 49% of daily intake
- Carb: 34% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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