Airline Breakfast Meal calories & nutrition
Airline Breakfast Meal contains 1075 calories per serving (54% of a 2,000 kcal daily diet), with 35g fat, 162g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Airline Breakfast Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 60 g | 250 | 14 | 26 | 5 |
| Pancakes | 200 g | 480 | 18 | 64 | 14 |
| Pineapple | 70 g | 35 | 0 | 9 | 0 |
| Dragon Fruit | 50 g | 25 | 0 | 6 | 1 |
| Yoghurt | 150 ml | 100 | 3 | 12 | 6 |
| Honey/Syrup (with yoghurt) | 15 g | 45 | 0 | 11 | 0 |
| Orange Juice | 200 ml | 90 | 0 | 22 | 2 |
| Water | 500 ml | 0 | 0 | 0 | 0 |
| Jam/Preserve (small pot) | 20 g | 50 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Pancakes · Pineapple · Dragon Fruit · Yoghurt · Honey/Syrup (with yoghurt) · Orange Juice · Water · Jam/Preserve (small pot)
How does Airline Breakfast Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | -49 kcal, more protein |
Frequently Asked Questions
Is Airline Breakfast Meal healthy?
In moderation. Airline Breakfast Meal is calorie-dense at 85 kcal/100 g. With 28g protein and 162g carbs, it provides good nutrition but watch portion sizes.
Is Airline Breakfast Meal good for weight loss?
At 1075 calories per serving, Airline Breakfast Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Airline Breakfast Meal?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Airline Breakfast Meal?
- Macro split: fat 29%, carbs 60%, protein 11%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Pancakes, Croissant, Yoghurt
How long does it take to burn off Airline Breakfast Meal?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~263 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Airline Breakfast Meal?
- kcal: 54% of daily intake
- Fat: 50% of daily intake
- Carb: 81% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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