Airline Beef Stew with Mashed Potatoes calories & nutrition
Airline Beef Stew with Mashed Potatoes contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 61g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Airline Beef Stew with Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Stew | 150 g | 300 | 18 | 10 | 25 |
| Mashed Potatoes | 120 g | 140 | 5 | 20 | 3 |
| Carrots (cooked) | 50 g | 25 | 0 | 6 | 1 |
| Bread Roll | 40 g | 120 | 2 | 22 | 4 |
| Salad (mixed greens with dressing) | 60 g | 60 | 5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Stew · Mashed Potatoes · Carrots (cooked) · Bread Roll · Salad (mixed greens with dressing)
How does Airline Beef Stew with Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +430 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +235 kcal, more protein |
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +381 kcal, more protein |
Frequently Asked Questions
Is Airline Beef Stew with Mashed Potatoes healthy?
In moderation. Airline Beef Stew with Mashed Potatoes is calorie-dense at 154 kcal/100 g. With 34g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Airline Beef Stew with Mashed Potatoes good for weight loss?
At 645 calories per serving, Airline Beef Stew with Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Airline Beef Stew with Mashed Potatoes?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Airline Beef Stew with Mashed Potatoes?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Beef Stew, Mashed Potatoes, Bread Roll
How long does it take to burn off Airline Beef Stew with Mashed Potatoes?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Airline Beef Stew with Mashed Potatoes?
- kcal: 32% of daily intake
- Fat: 43% of daily intake
- Carb: 31% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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