Airline breakfast tray with porridge and bread calories & nutrition
Airline breakfast tray with porridge and bread contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 51g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Airline breakfast tray with porridge and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal porridge | 150 g | 105 | 2.5 | 17 | 3.5 |
| Multigrain bread roll | 40 g | 110 | 3 | 16 | 4.5 |
| Margarine spread | 10 g | 54 | 6 | 0 | 0 |
| Blackcurrant jam | 20 g | 48 | 0 | 12 | 0 |
| Scrambled eggs with herbs | 80 g | 124 | 9 | 1 | 9.5 |
| Cooked spinach | 50 g | 20 | 0.5 | 1.5 | 2.5 |
| Roasted tomato | 60 g | 18 | 0.2 | 3.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal porridge · Multigrain bread roll · Margarine spread · Blackcurrant jam · Scrambled eggs with herbs · Cooked spinach · Roasted tomato
How does Airline breakfast tray with porridge and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +166 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +596 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +365 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +122 kcal, more protein |
Frequently Asked Questions
Is Airline breakfast tray with porridge and bread healthy?
Yes. With 21g of protein and only 51g of carbs, Airline breakfast tray with porridge and bread is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Airline breakfast tray with porridge and bread good for weight loss?
Yes. At 479 calories with 21g protein, Airline breakfast tray with porridge and bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Airline breakfast tray with porridge and bread?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Airline breakfast tray with porridge and bread?
- Macro split: fat 40%, carbs 43%, protein 17%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs with herbs, Multigrain bread roll, Oatmeal porridge
How long does it take to burn off Airline breakfast tray with porridge and bread?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Airline breakfast tray with porridge and bread?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 26% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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