Beef and Lentil Stew calories & nutrition
Beef and Lentil Stew contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 39g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Lentil Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 100 g | 250 | 18 | 0 | 22 |
| Red Lentils | 50 g | 176 | 1 | 30 | 12 |
| Chopped Tomatoes | 120 g | 22 | 0.2 | 4 | 1 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Bell Peppers | 40 g | 11 | 0.1 | 2.4 | 0.4 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Red Lentils · Chopped Tomatoes · Onions · Bell Peppers · Vegetable Oil
How does Beef and Lentil Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +414 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +84 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +198 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +252 kcal, more protein |
Frequently Asked Questions
Is Beef and Lentil Stew healthy?
In moderation. Beef and Lentil Stew is calorie-dense at 160 kcal/100 g. With 36g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Lentil Stew good for weight loss?
Yes. At 561 calories with 36g protein, Beef and Lentil Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Lentil Stew?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Lentil Stew?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Red Lentils, Vegetable Oil
How long does it take to burn off Beef and Lentil Stew?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Lentil Stew?
- kcal: 28% of daily intake
- Fat: 42% of daily intake
- Carb: 20% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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