Red Lentil Dahl calories & nutrition
Red Lentil Dahl contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 40g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Lentil Dahl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentils | 180 g | 208 | 1 | 36 | 14 |
| Coconut Milk | 40 ml | 78 | 8 | 1 | 0.5 |
| Tomato | 30 g | 6 | 0 | 1 | 0.5 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentils · Coconut Milk · Tomato · Onion · Vegetable Oil
How does Red Lentil Dahl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +62 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +1055 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +96 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +538 kcal, more protein |
Frequently Asked Questions
Is Red Lentil Dahl healthy?
Yes. With 15g of protein and only 40g of carbs, Red Lentil Dahl is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Red Lentil Dahl good for weight loss?
At 345 calories per serving, Red Lentil Dahl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Red Lentil Dahl?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Lentil Dahl?
- Macro split: fat 37%, carbs 46%, protein 17%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Red Lentils, Coconut Milk, Vegetable Oil
How long does it take to burn off Red Lentil Dahl?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Lentil Dahl?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 20% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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