Lentil and Spinach Dahl with Yogurt calories & nutrition
Lentil and Spinach Dahl with Yogurt contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 52g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Spinach Dahl with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentil Dahl | 300 g | 360 | 12 | 48 | 18 |
| Spinach | 50 g | 12 | 0.2 | 1.5 | 1.5 |
| Natural Yogurt | 50 g | 30 | 0.5 | 2.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentil Dahl · Spinach · Natural Yogurt
How does Lentil and Spinach Dahl with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +5 kcal, less protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +39 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +481 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +475 kcal, more protein |
Frequently Asked Questions
Is Lentil and Spinach Dahl with Yogurt healthy?
Yes. With 23g of protein and only 52g of carbs, Lentil and Spinach Dahl with Yogurt is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Spinach Dahl with Yogurt good for weight loss?
Yes. At 402 calories with 23g protein, Lentil and Spinach Dahl with Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Spinach Dahl with Yogurt?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Spinach Dahl with Yogurt?
- Macro split: fat 28%, carbs 52%, protein 20%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Red Lentil Dahl, Natural Yogurt, Spinach
How long does it take to burn off Lentil and Spinach Dahl with Yogurt?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Spinach Dahl with Yogurt?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 26% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
