Chicken liver with turmeric rice and mixed vegetables calories & nutrition
Chicken liver with turmeric rice and mixed vegetables contains 722 calories per serving (36% of a 2,000 kcal daily diet), with 30g fat, 64g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken liver with turmeric rice and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken liver | 150 g | 250.5 | 9.5 | 1.5 | 39.75 |
| Turmeric rice | 200 g | 260 | 4 | 50 | 6 |
| Mixed vegetables (peas, carrots, corn) | 80 g | 65 | 1 | 11 | 3 |
| Mushrooms | 40 g | 11 | 0.2 | 1.3 | 1 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken liver · Turmeric rice · Mixed vegetables (peas, carrots, corn) · Mushrooms · Cooking oil
How does Chicken liver with turmeric rice and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +643 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +61 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -132 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -47 kcal, less protein |
Frequently Asked Questions
Is Chicken liver with turmeric rice and mixed vegetables healthy?
In moderation. Chicken liver with turmeric rice and mixed vegetables is calorie-dense at 149 kcal/100 g. With 50g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken liver with turmeric rice and mixed vegetables good for weight loss?
At 722 calories per serving, Chicken liver with turmeric rice and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken liver with turmeric rice and mixed vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken liver with turmeric rice and mixed vegetables?
- Macro split: fat 37%, carbs 35%, protein 28%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Turmeric rice, Chicken liver, Cooking oil
How long does it take to burn off Chicken liver with turmeric rice and mixed vegetables?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken liver with turmeric rice and mixed vegetables?
- kcal: 36% of daily intake
- Fat: 42% of daily intake
- Carb: 32% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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