7-Eleven Taiwan High Protein Chicken and Egg Meal calories & nutrition
7-Eleven Taiwan High Protein Chicken and Egg Meal contains 783 calories per serving (39% of a 2,000 kcal daily diet), with 28g fat, 64g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in 7-Eleven Taiwan High Protein Chicken and Egg Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 1 | 35 |
| Fried Chicken Cutlet | 80 g | 220 | 12 | 10 | 18 |
| Scrambled Eggs | 50 g | 95 | 7 | 1 | 7 |
| Purple Rice (Mixed Grain) | 150 g | 235 | 1 | 51 | 5.5 |
| Tofu | 40 g | 35 | 2 | 1 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Fried Chicken Cutlet · Scrambled Eggs · Purple Rice (Mixed Grain) · Tofu
How does 7-Eleven Taiwan High Protein Chicken and Egg Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -186 kcal, less protein |
| 7-Eleven Taiwan Bento Box | 330g | 584 | 31g | -199 kcal, less protein |
Frequently Asked Questions
Is 7-Eleven Taiwan High Protein Chicken and Egg Meal healthy?
In moderation. 7-Eleven Taiwan High Protein Chicken and Egg Meal is calorie-dense at 178 kcal/100 g. With 69g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is 7-Eleven Taiwan High Protein Chicken and Egg Meal good for weight loss?
At 783 calories per serving, 7-Eleven Taiwan High Protein Chicken and Egg Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in 7-Eleven Taiwan High Protein Chicken and Egg Meal?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for 7-Eleven Taiwan High Protein Chicken and Egg Meal?
- Macro split: fat 32%, carbs 33%, protein 35%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Purple Rice (Mixed Grain), Fried Chicken Cutlet, Grilled Chicken Breast
How long does it take to burn off 7-Eleven Taiwan High Protein Chicken and Egg Meal?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is 7-Eleven Taiwan High Protein Chicken and Egg Meal?
- kcal: 39% of daily intake
- Fat: 40% of daily intake
- Carb: 32% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
