7-Eleven Taiwan Bento Box calories & nutrition
7-Eleven Taiwan Bento Box contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 69g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in 7-Eleven Taiwan Bento Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple Rice | 180 g | 288 | 1.5 | 62 | 6.5 |
| Fried Chicken Leg | 80 g | 192 | 12 | 4 | 17 |
| Scrambled Eggs with Green Beans | 40 g | 64 | 4.5 | 1.5 | 4.5 |
| Fried Tofu | 30 g | 40 | 2.5 | 1.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple Rice · Fried Chicken Leg · Scrambled Eggs with Green Beans · Fried Tofu
How does 7-Eleven Taiwan Bento Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +13 kcal, less protein |
Frequently Asked Questions
Is 7-Eleven Taiwan Bento Box healthy?
Yes. With 31g of protein and only 69g of carbs, 7-Eleven Taiwan Bento Box is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is 7-Eleven Taiwan Bento Box good for weight loss?
Yes. At 584 calories with 31g protein, 7-Eleven Taiwan Bento Box keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in 7-Eleven Taiwan Bento Box?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for 7-Eleven Taiwan Bento Box?
- Macro split: fat 32%, carbs 47%, protein 21%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Purple Rice, Fried Chicken Leg, Scrambled Eggs with Green Beans
How long does it take to burn off 7-Eleven Taiwan Bento Box?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is 7-Eleven Taiwan Bento Box?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 35% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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