7-Eleven Meat Sauce Spaghetti with Cheese calories & nutrition
7-Eleven Meat Sauce Spaghetti with Cheese contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 19g fat, 81g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in 7-Eleven Meat Sauce Spaghetti with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 220 g | 348 | 2 | 70 | 12.5 |
| Meat Sauce (Bolognese) | 100 g | 145 | 9 | 10 | 6 |
| Mixed Cheese (Mozzarella and Cheddar) | 30 g | 104 | 8 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Meat Sauce (Bolognese) · Mixed Cheese (Mozzarella and Cheddar)
How does 7-Eleven Meat Sauce Spaghetti with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan Bento Box | 330g | 584 | 31g | -13 kcal, more protein |
Frequently Asked Questions
Is 7-Eleven Meat Sauce Spaghetti with Cheese healthy?
Yes. With 26g of protein and only 81g of carbs, 7-Eleven Meat Sauce Spaghetti with Cheese is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is 7-Eleven Meat Sauce Spaghetti with Cheese good for weight loss?
Yes. At 597 calories with 26g protein, 7-Eleven Meat Sauce Spaghetti with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in 7-Eleven Meat Sauce Spaghetti with Cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for 7-Eleven Meat Sauce Spaghetti with Cheese?
- Macro split: fat 29%, carbs 54%, protein 17%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Meat Sauce (Bolognese), Mixed Cheese (Mozzarella and Cheddar)
How long does it take to burn off 7-Eleven Meat Sauce Spaghetti with Cheese?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is 7-Eleven Meat Sauce Spaghetti with Cheese?
- kcal: 30% of daily intake
- Fat: 27% of daily intake
- Carb: 41% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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