Air Fried Chicken and Potatoes calories & nutrition
Air Fried Chicken and Potatoes contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 45g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Air Fried Chicken and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Air Fried Chicken Drumstick | 100 g | 170 | 8 | 0 | 23 |
| Air Fried Chicken Wings | 105 g | 220 | 15 | 0 | 20 |
| Air Fried Potatoes | 250 g | 200 | 1 | 45 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Air Fried Chicken Drumstick · Air Fried Chicken Wings · Air Fried Potatoes
How does Air Fried Chicken and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +107 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -107 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +645 kcal, more protein |
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +130 kcal, less protein |
Frequently Asked Questions
Is Air Fried Chicken and Potatoes healthy?
Yes. With 48g of protein and only 45g of carbs, Air Fried Chicken and Potatoes is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Air Fried Chicken and Potatoes good for weight loss?
Yes. At 590 calories with 48g protein, Air Fried Chicken and Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Air Fried Chicken and Potatoes?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Air Fried Chicken and Potatoes?
- Macro split: fat 37%, carbs 31%, protein 32%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Air Fried Chicken Wings, Air Fried Potatoes, Air Fried Chicken Drumstick
How long does it take to burn off Air Fried Chicken and Potatoes?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Air Fried Chicken and Potatoes?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 23% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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