Air Fried Chicken with Noodles and Salad calories & nutrition
Air Fried Chicken with Noodles and Salad contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 34g fat, 48g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Air Fried Chicken with Noodles and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Air Fried Chicken Thigh | 150 g | 360 | 24 | 0 | 34 |
| Stir-fried Noodles | 200 g | 300 | 10 | 40 | 12 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Green Bell Pepper | 20 g | 4 | 0 | 1 | 0 |
| Red Onion | 15 g | 6 | 0 | 1 | 0 |
| Cucumber | 100 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Air Fried Chicken Thigh · Stir-fried Noodles · Carrots · Green Bell Pepper · Red Onion · Cucumber
How does Air Fried Chicken with Noodles and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -107 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -214 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +538 kcal, more protein |
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +23 kcal, less protein |
Frequently Asked Questions
Is Air Fried Chicken with Noodles and Salad healthy?
In moderation. Air Fried Chicken with Noodles and Salad is calorie-dense at 135 kcal/100 g. With 47g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Air Fried Chicken with Noodles and Salad good for weight loss?
At 697 calories per serving, Air Fried Chicken with Noodles and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Air Fried Chicken with Noodles and Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Air Fried Chicken with Noodles and Salad?
- Macro split: fat 44%, carbs 28%, protein 28%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Air Fried Chicken Thigh, Stir-fried Noodles, Cucumber
How long does it take to burn off Air Fried Chicken with Noodles and Salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Air Fried Chicken with Noodles and Salad?
- kcal: 35% of daily intake
- Fat: 49% of daily intake
- Carb: 24% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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