Air Fried Chicken Wings with Vegetable Fried Rice calories & nutrition
Air Fried Chicken Wings with Vegetable Fried Rice contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 58g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Air Fried Chicken Wings with Vegetable Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Air Fried Chicken Wing | 100 g | 280 | 20 | 0 | 24 |
| Fried Rice | 200 g | 360 | 12 | 50 | 12 |
| Carrots | 50 g | 20 | 0 | 5 | 0 |
| Broccoli | 50 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Air Fried Chicken Wing · Fried Rice · Carrots · Broccoli
How does Air Fried Chicken Wings with Vegetable Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -85 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +22 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -192 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +560 kcal, more protein |
Frequently Asked Questions
Is Air Fried Chicken Wings with Vegetable Fried Rice healthy?
In moderation. Air Fried Chicken Wings with Vegetable Fried Rice is calorie-dense at 169 kcal/100 g. With 37g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Air Fried Chicken Wings with Vegetable Fried Rice good for weight loss?
At 675 calories per serving, Air Fried Chicken Wings with Vegetable Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Air Fried Chicken Wings with Vegetable Fried Rice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Air Fried Chicken Wings with Vegetable Fried Rice?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Air Fried Chicken Wing, Carrots
How long does it take to burn off Air Fried Chicken Wings with Vegetable Fried Rice?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Air Fried Chicken Wings with Vegetable Fried Rice?
- kcal: 34% of daily intake
- Fat: 46% of daily intake
- Carb: 29% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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